Garrett Faragher running

7:44 pace, nice and easy, and I was listening to a good book haha. 

7:04 average mile. My 5th mile was the hard one. I went 4:51. This was on the provo river trail on the way back down so it was a little downhill but I was pretty happy I was able to go that fast, the first .6ish I was trying really hard to just stay relaxed and I felt really good and I definitely picked it up the last little bit of that mile. 

With the boy Justin. Today was good I felt like my effort was a little much for the pace we hit (I think around a 7:15 average) but not a bad run. 

Nice and easy. No watch today but the pace was slower.

7:11 pace, today was great!

I didn't bring my watch today, not sure on the pace but I would guess around 6:50 or 7:00 average. I felt good today.