Garrett Faragher running

On the provo river trail. 7:08 avg pace, the first 5 miles were steady, did a few strides in the middle and the opened up a little on the way down. 166 avg hr. My legs aren't feeling overly sore or heavy but overall my energy is still a bit low from after last week. 

7:40 pace, 149 avg hr 

With Jared Spencer and Trent on the Murdock trail. My legs were feeling pretty tired from yesterday and the first mile was pretty rough haha. But overall it actually felt pretty good. 7:11 pace, 146 avg hr.

By myself, at around 11 am. I didn't bring my watch on this one, guessing the pace was around a 7:30 pace. 

6:54 pace, 163 avg hr. Today was hard, ran with the UVU guys and it was at 9 am so it got hot. 

With Braden, this was definitely a tough it out run. The legs weren't super heavy but my energy was depleted from this week. My average pace was a 7:26 and it actually said my avg hr was a 139 not sure if that's right but unlike most of my runs this week I did this one early in the morning so it wasn't hot at all.