Garrett Faragher running

With Justin and Braden. Today felt good. For the last mile we did 8x150 m strides just to open up which felt really good as well. I'm starting to feel stronger and breathing easier on these runs and today I felt a lot like myself! Average mile was 7:10-7:15ish, I didn't bring my watch so I had to ask Justin. 

With Isaiah and Justin in the evening on the Provo River trail. My legs felt tired today from Monday and because we had been playing soccer for a while before the run. 7:36 pace though, I was pretty focused on trying to stay relaxed as I could and running efficiently/smooth. 

With Braden, didn't bring my watch but our average mile was around a 7:40.  Body and legs felt sore from yesterday so it was hard to open up my stride. I rolled out my legs after the run though. 

With Justin on the Provo River trail. 3 miles up 4 miles down. 

First 6 miles were slow on a dirt trail. Then we got on to the Provo River Trail for the last 3 miles on the way back. They did a tempo so I hopped in, and was with the second group, we were hitting 5:45s average. My legs have definitely felt sore this week from increasing the mileage so I was happy with it.

Very relaxed 7:35 pace with Spencer, Braden, Jared. Carterville. My legs felt pretty sore on Tuesday-Thursday this week but after today are not feeling too bad.