Location:
Orem,UT,United States
Member Since:
Mar 25, 2020
Gender:
Male
Goal Type:
NCAA Champ
Running Accomplishments:
High school bests
Track:
800m: 2:02 (altitude - 4500 feet)
1600m: 4:26 (altitude - 4500 feet)
3200m: 9:27 (altitude - 4500 feet)
Cross Country:
3 mile: 15:14 (altitude - 4500 feet)
5k: 16:04 (footlocker west)
30 minutes on the bike, 30 min of strength exercises.
Groin has felt great this whole week, hasn't hurt at any time walking or sitting or while on the bike.
25 minutes on the bike, 30 min of strength exercises.
20 minutes on the bike, 30 min of strength exercises.
20 minutes on the bike, 30 min of the strength exercises.
30 min of the strength exercises Paul sent me.