Hips/groin felt normal this morning.
Splits:
200m: 33 seconds
1200m: 3:29
800m: 2:20, 2:20, 2:20
1200m: 3:31
The last 1200 got a little hard and I had to put in some extra effort to stay in, but I didn't have any doubt I could stay with it. It was a good workout.
|