Garrett Faragher running Running Blog at FastRunningBlog.Com http://garrettfaragher.fastrunningblog.com/ Wed, 08 Apr 2020 01:30:58 FeedCreator 1.7.2 Mon, Apr 06, 2020 http://garrettfaragher.fastrunningblog.com/blog-04-06-2020.html <p>First run sub 7 pace since being back, 6:57 average. It felt a little hard but it was fine. 8 min of core before the run.&nbsp;</p> Mon, 06 Apr 2020 06:00:00 Sat, Apr 04, 2020 http://garrettfaragher.fastrunningblog.com/blog-04-04-2020.html <p>I wanted to run a mile just to see what I could do. 1 mile warm up 1 mile cool down. I ran a 5:03. 2:30 through 800. I was trying so hard to pick it up the second half but it just wasn&#39;t there. It was fun though.&nbsp;</p> Sat, 04 Apr 2020 06:00:00 Fri, Apr 03, 2020 http://garrettfaragher.fastrunningblog.com/blog-04-03-2020.html <p>7:16 pace, today felt less comfortable but it was good.&nbsp;</p> Fri, 03 Apr 2020 06:00:00 Thu, Apr 02, 2020 http://garrettfaragher.fastrunningblog.com/blog-04-02-2020.html Thu, 02 Apr 2020 06:00:00 Wed, Apr 01, 2020 http://garrettfaragher.fastrunningblog.com/blog-04-01-2020.html <p>It was a little longer than I planned for. I ran with Alex and we averaged a 7:05 pace. This run felt good. My breathing felt controlled and steady and my legs felt relaxed. Followed with 8 min of core.&nbsp;</p> Wed, 01 Apr 2020 06:00:00 Tue, Mar 31, 2020 http://garrettfaragher.fastrunningblog.com/blog-03-31-2020.html <p>7:35 pace. This one felt pretty relaxed. 8 min of core after.&nbsp;</p> Tue, 31 Mar 2020 06:00:00 Mon, Mar 30, 2020 http://garrettfaragher.fastrunningblog.com/blog-03-30-2020.html <p>Averaged a 7:10 pace today. My legs felt heavy today but my breathing felt fine. 8 minutes of core afterwards.&nbsp;</p> Mon, 30 Mar 2020 06:00:00 Sat, Mar 28, 2020 http://garrettfaragher.fastrunningblog.com/blog-03-28-2020.html <p>Averaged 7:08 mile pace today, but it felt easier to control my breathing than yesterday did. There was a good hill I ran up the last half mile on 400 south coming in but I didn&#39;t run it hard, I just tried to stay relaxed. Today felt good.&nbsp;</p> Sat, 28 Mar 2020 06:00:00 Fri, Mar 27, 2020 http://garrettfaragher.fastrunningblog.com/blog-03-27-2020.html <p>Averaged a 7:02 mile pace. This one was a bit faster, I ran solo. I had to focus on staying relaxed and I had to focus a lot on my breathing to keep it balanced and steady.&nbsp;It felt good to open up more though. Followed with 8 minutes of core.</p> Fri, 27 Mar 2020 06:00:00 Thu, Mar 26, 2020 http://garrettfaragher.fastrunningblog.com/blog-03-26-2020.html <p>I ran this one with Ashley, we averaged 8:19 pace. It felt fine and I did an 8 min ab workout afterwards. I want to pick up the pace on these upcoming runs though.&nbsp;</p> Thu, 26 Mar 2020 06:00:00 Wed, Mar 25, 2020 http://garrettfaragher.fastrunningblog.com/blog-03-25-2020.html <p>I ran this one with Alex. We averaged a 7:39 pace. It felt smooth.&nbsp;</p> Wed, 25 Mar 2020 06:00:00