Garrett Faragher running

6:55 pace. Included some strides in the middle. Today felt good 

With Spencer down to the lake, 7:35 pace. Would've guessed it was faster given the effort but it was still good 

With Branson, very slow around 8:15 pace. Kept this run short to be sure I could get in 10 or 11miles for the long run and hit 50 this week. 

Up the hill by timpview with Braden. Today was slower. Around 7:30 pace, but my legs actually felt pretty good today 

With the MV guys and Justin. Felt slow but average mile was actually a 7:30 which was faster than I would have guessed. 

With Jared on Carterville, I got a new Garmin that has my heart rate too. 158 avg bpm today, 7:05 avg mile 

7:33 pace , 145 avg bpm. This was with Branson, I did 6 strides in the middle of it. 

With Braden, 7:19 average pace but the first 2 miles were very slow. 160 avg bpm. 

8:02 pace, 145 bpm. This run was a little later so it was hot but it felt very relaxed. 

With Braden, 8:02 pace. It was a trail run up by the water tower, we did a loop and it was really tough. First 4 miles were very uphill, and the next 4 were downhill but it was pretty steep and rocky so I couldn't really open up. 160 avg hr but honestly today was a pretty tough run. The loop was longer than I thought it would be 

On the provo river trail. 7:08 avg pace, the first 5 miles were steady, did a few strides in the middle and the opened up a little on the way down. 166 avg hr. My legs aren't feeling overly sore or heavy but overall my energy is still a bit low from after last week. 

7:40 pace, 149 avg hr 

With Jared Spencer and Trent on the Murdock trail. My legs were feeling pretty tired from yesterday and the first mile was pretty rough haha. But overall it actually felt pretty good. 7:11 pace, 146 avg hr.

By myself, at around 11 am. I didn't bring my watch on this one, guessing the pace was around a 7:30 pace. 

6:54 pace, 163 avg hr. Today was hard, ran with the UVU guys and it was at 9 am so it got hot. 

With Braden, this was definitely a tough it out run. The legs weren't super heavy but my energy was depleted from this week. My average pace was a 7:26 and it actually said my avg hr was a 139 not sure if that's right but unlike most of my runs this week I did this one early in the morning so it wasn't hot at all. 

7:22 pace with Jared. Today I didn't feel great my legs were fine but my breathing was off. 162 avg hr 

7:18 pace, 164 bpm avg, today felt pretty similar to yesterday 

7:03 average pace, the first 3 miles were 7:40s and then I opened it up a little. I felt like I could breathe a lot better today and felt strong. 156 avg hr 

7:46 pace 133 avg hr felt nice and easy 

2 mile warm up and 4.5 mile cool down. my legs felt great before the race. My splits were 5:30, 5:34, 5:33, 5:36, 6:08, 6:01. Felt good through the first 2 miles but the hardest part of this race was just that I hadn't raced in so long it was hard for me to understand how I should be feeling at certain parts of the race, I thought I was pacing it well but once I hit 4 miles it got real tough. I'm happy with it though, at least I did beat my time from when I ran this the summer before my senior year.

Really slow today. This run actually made me feel a little better about yesterday because my legs were so tired and sore so I know I gave a great effort. Feeling more excited and more motivated

With the MV boys. Not sure what the pace was, but I felt good. (I forgot my watch on this one)

Branson biked with me for this one. 7:28 avg mile, says my avg hr was 109 so it was probably off. Felt good. Biked 4 miles later this day on the trails. 

With the Timpanogos team. 6:55 avg mile, 167 avg hr. I felt strong today. 

6:57 pace, Branson biked with me and we listened to some good talks. Today felt good. 

First 4.5 were with Spencer and Trent, last 3.2 was on my own. Legs felt not sore, but tired, from yesterday's run.